Colourful Cuisine- The Rainbow Diet

The secret to a long and healthy life may not be so elusive after all with research revealing a diet rich in colour to be the key ingredient for ongoing good health and wellbeing.

Whole foods with an intense natural colour are on the menu. That is those foods that have a rich colour in their raw form such as spinach, oranges, grapes, sweet potato, onions, berries and tomatoes.