Ross

Ross Treleaven is an experienced Health Motivator, fitness and Wellness Coach. Having served in the Australian Defense Force for 6 years he has designed and applied programs for infantry soldiers in military fitness and rehabilitation training.

Health Motivated Warrior camps are designed with the skills and benefits of Functional Training, However, you would be mislead into assuming Warrior camps to be similar to the ‘standard issue’ army-style bootcamp.

"Warrior camps are about getting outside, exercising but most importantly having fun whilst also meeting other like minded people. We want to equip you with the skills and confidence to continue your healthier habits long after your exercise session is over"

Ross has worked as a Personal Fitness Coach in many highly-regarded institutions, and it was during his years of experience he became aware of a real need in the industry for a health and fitness group with a holistic approach to exercising.

A Health organisation that has accessible and up to date education and resources, real person experts passionate about what you want, accountability, and whose members are getting results and achieving their goals daily - and so Health Motivated blossomed.

"The first step to losing weight, increasing your fitness and living a more confident healthy life is being aware of your motivations and lifestyle behaviours. The way we feel about ourselves everyday is just as important as how many times a week we plan to exercise or what we choose to eat, Health should be the whole package".

As many of his motivated clients know, he is always excited to meet new people and is passionate about empowering you to achieve and keep your healthy resolutions and goals.

When he’s not training clients, you will probably find Ross around Sydney scuba diving, surfing, rock-climbing, go-karting or running with his chocolate Labrador ‘Ellie’.

Ross also speaks at Motivational seminars and workshops.

Tamara

Tamara Przialgovskis is our resident Medical Scientist and social club coordinator. Her articles on science and success have been printed in various publications including The Daily Telegraph, Australian Property Investor magazine and Ralph Magazine.

"Health is very much about support and motivation, having excellent mentors in your life and surrounding yourself with positive like-minded people!"

Her favourite sports are snowboarding, scuba diving, hiking, touch football and running but she is happy to give anything a go at least once!

"I love training in a group at Health Motivated’s Outdoor Exercise Warrior Camps, I always feel I have a lot more energy in a group and I love everyone’s positive attitude and team spirit'

Tamara absolutely loves finding out the answers to your burning questions on Nutrition, the latest findings in science news and cutting edge health and exercise tips.

She’s waiting to answer you right now so send her an email or check out her latest blog

Shirley

Shirley Serber is an Accredited Practising Dietitian (APD) and our Health Motivated “E” nutritionist. During years of practice, she has been assisting individuals, communities and businesses to make healthier food choices and improve their wellbeing.

"If we were to classify eating pattern, we could say we all eat for 2 reasons: hungry and non-hungry - To nurture ourselves as well as to enjoy life and socialise with people. It relates to our emotions and reminds us of places and moments. Many of us know that a balanced eating habit is vital to prevent lifestyle related conditions and to achieve wellbeing, however the obesogenic environment we are living in today mislead our perception about nutritional quality of foods and eating behaviour".

Shirley is also a Sports Dietitian, Fitness professional and a Clinical Research Dietitian at the Institute of Obesity Nutrition and Exercise, University of Sydney with a focus on weight management and eating behaviours as well as lifestyle related diseases.

She writes articles for newspapers and magazines and offers regular talks on nutrition.

"Food education is all about learning true facts about food as well as setting up goals that are sustainable in the long-term, helping you achieve calm eating - guilt-free and improves the relationship with food as well assist you in doing your best to choose foods that boost your energy and relate to wellbeing".

Your Health Motivators

• Dane Andrews
  
• Jason Dunn
  
• Ross Treleaven
• Andrew Ponce
  
• Andy Taylor

Currently servicing Sydney CBD and surrounding metropolitan areas.